Workshops last 1  1/2 hours and include teaching, individual exercises, group discussions and techniques to try in your own time.  Attendees are welcome to join in discussions but no one is expected to disclose personal information, unless they choose to.

Building resilience: strategies to build psychological resilience to overcome life’s challenges, based on recent developments in Positive Psychology.

Presenting confidently: evidence-based techniques to overcome anxiety and give presentations with confidence and clarity.

Stress management: CBT techniques for managing stress, perfectionism, procrastination and time management.

Staff training

I have taught 1, 2 and 10 day training courses within the NHS and universities. These include introduction to Cognitive Behaviour Therapy (CBT), CBT for depression, CBT for anxiety disorders, building psychological resilience for ourselves and our clients.  Please contact me to discuss what training would be useful for your staff.